My methods
Three paths to explore:
Mind-shifting as a tool for clarity.
Movement & natural therapies for the body and mind.
Clean & harmonious eating to promote lifestyle transformation.
Becoming Empowered
This 90 day course is designed to give your physical, emotional, mental and energetic body a reset & provide a sense of understanding the gut brain connection as well as lifestyle and health connection.
Info
Sound Therapy
1-1 or group sound circles uses specific tones, frequencies, and vibrations to promote physical, emotional, and mental well-being. Sound can help balance the body's energy and reduce stress, anxiety, or pain.
contact for infoNice to meet you!
Hi! I’m Stephanie, a Holistic Lifestyle Transformational Coach. My background is Exercise Science and Macrobiotics with other Alternative (ancient healing) Therapies. I work with clients to restore their frequencies & heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
